A protein shake after a workout is increasingly popular among fitness enthusiasts and bodybuilders, as a recovery drink.
But I have to admit, I felt silly and pretentious when I started using a shake after my endurance training and hiking exercises, on my fitness instructor’s and doctor’s recommendation.
A little research made me change my mind. Here are my reasons to use protein powder after walking or exercising;
New year, same me…
Unfortunately, the start of a fresh new year doesn’t automatically bring me better motivation, discipline and mindset.
So I came up with a hiking challenge for myself:
365 days of hiking in 2023, to hit my fitness goal by
My fitness level improved a lot this summer, and I expected to keep this upward trend going. Then I decided to visit a friend in Thailand with my travel points…
These are far from ideal walking circumstances for me. I have quite severe lymphatic edema and
Quick post, to share some pics of my visit to Athens.
I have been to Athens several times before, so I didn’t feel the urge to visit all the historical sites in the 5 days I spent with my dad at the beginning of April 2022.
We revisited quite a few of them anyway, focusing on 1 museum/ historical highlight a day. For the rest of the time, we just followed our feet, randomly strolling
This question popped up in my head a few months ago, while feeling desperate with my own exhaustion and my painful legs. The gym was closed due to a Covid-19 lockdown, and I was literally out of breath in 2 minutes. I didn’t even make it to the grocery store, let alone the beach – which is located a 20-minute walk from my house. Hiking beautiful and long nature paths felt way out of reach.
But what if I would use walking as my exercise to become fit again?
