Protein Shake After a Workout?

Protein shake after a work out

A protein shake after a workout is increasingly popular among fitness enthusiasts and bodybuilders, as a recovery drink.

But I have to admit, I felt silly and pretentious when I started using a shake after my endurance training and hiking exercises, on my fitness instructor’s and doctor’s recommendation.

A little research made me change my mind. Here are my reasons to use protein powder after walking or exercising;

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