Walking improves my mood almost immediately.
It’s not just for physical fitness and building up strength, that I challenge myself to go on a daily walk.
No matter how down or stressed I feel, a good stroll always lifts my spirit.
Simply walking in my own neighborhood already gives me clarity of thought and peace of mind most of the time. But if I manage to plan a long beach walk into my schedule, the stress-reducing effect of my hike is way stronger.
Yesterday at the beach was brilliant! First sunny day after weeks of heavy rain…
Everyday, more doctors and psychologists add walking in nature to their clients’ toolbox to fight depression, anxiety and burn out. It’s easy, and doesn’t cost a dime, so everyone who can walk could benefit.
Do you use walking to improve your mood?
Please tell me in the comments how, when and where you like to go hiking, I love to hear from you.