Walking improves my mood almost immediately.
It’s not just for physical fitness and building up strength, that I challenge myself to go on a daily walk.
No matter how down or stressed I feel, a good stroll always lifts my spirit.
Simply walking in my own neighborhood already gives me clarity of thought and peace of mind most of the time. But if I manage to plan a long beach walk into my schedule, the stress-reducing effect of my hike is way stronger.
Also read: Does walking help with depression?
